| Sub-Forums: TRAINING FOR THE ULTIMATE PHYSIQUE |
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If you're new to training stop in here and learn proper training techniques, routines, etc...
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Methods, routines, recovery, optimal performance.
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Discussion for veteran lifters that have been training several years and are not "green on the scene."
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How to prepare from start to finish, what judges look for, posing, tanning, contest dieting.
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Rehabing injuries:Train thru it, how to train and cope with certain illnesses.
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Anything & everything you need to know.
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Diets for the non-chemically enhanced,
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Post yours here, get or share advice.
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